Back Pain

7 Simple Core Exercises That Prevent Lower Back Pain

If you're suffering from lower back pain, spend just 15 minutes a day to get some relief. Here are 7 simple core exercises that you can do easily to prevent lower back pain.


Stretch Exercises to Avoid Back Pain

Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso, and…


How To Prevent Sports Injuries and Back Pain

Learning proper stretch exercises: In sports, people learn techniques and will train to enjoy sports. The problem is most trainers fail to train their peers correctly. Injuries occur when inappropriate training and techniques are used.…


Back Pain Indicators and How They Can Help You

Back pain is usually an indicator of an underlying problem. For example, if your back bothers you once and later the pain will stop. Later, the pain may start again. This means you have received…


How Back Pain Starts, and How to Manage It

Back pain canĀ originateĀ from various musculoskeletal and nerve problems. From the moment that back pain starts, we must pay close attention to the different variables associated with it. Treatment The most common cause of back pain…


How Often Is Chiropractic Needed for Low Back Pain?

For acute low back pain, 6 to 12 sessions over the course of 2 to 4 weeks is standard. These initial treatments emphasize the "passive" (non-exercise) approaches of manual therapy to relieve pain and improve…